Countdown to Summer: Celeb Trainer Harley Pasternak's 9-Week Bikini Body Workout

04/14/2016 during 02:02 PM ET

Harley Pasternak
Courtesy Harley Pasternak

Harley Pasternak is a luminary tutor and nourishment consultant who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.

Whether we wish to trust it or not, a central start of summer is 9 weeks away. That means vacations, comfortable weather, beaches and … [dun solicit DUNNN] bikini season. Don’t wait until dual weeks before we need to be poolside to try to tinge up. I’ve come adult with a module that we can do for a subsequent 9 weeks to unequivocally see a disproportion in your physique by summer!

While these moves can be good to carve and tone, keep in mind that there’s no volume of practice that can make adult for a bad diet, so don’t harm your formula by eating a garland of junk. Also, to equivocate being sedentary for a rest of a day and to bake calories all day long, make certain your Fitbit hits during slightest 10,000 stairs a day.

RELATED: Harley Pasternak Debunks a Myths Behind ‘Healthy’ Foods

Do one set of these 9 exercises (in a circuit, one right after a other) each other day for a subsequent 9 weeks and we can step out in a object and silt confidently.

Walking Lunge

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Stiff-leg Deadlift

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RELATED: Learn All You Need to Know About Processed Foods and How to Avoid Them Here.

Hip Thrust

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Lying Dumbbell Tricep Extension
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Dolphin Bench

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Curl Press

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TRX Row

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Side Plank
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Spider Plank

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