Dr. Nancy Berk's Tip of The Day: Walk and Talk

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Exercise requires attention, though in a box of elementary exercising, like walking, infrequently a small protected daze can assistance we stay on lane and boost activity levels.

Try adding a small “walk and talk” to your weekly activity list. Walk with a crony or neighbor. Hit a treadmill with your phone and headset in hand. Then call that chairman you’ve been definition to hit and travel while we locate adult (Stay safe: Keep your eyes on a treadmill, not a phone!). That only competence be a health and wellness twofer — certain amicable communication and heart healthy activity all in one fell swoop.

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Nancy Berk, Ph.D. is a clinical psychologist, author, comic and party analyst. The horde of a showbiz podcast Whine At 9, Nancy digs a small deeper as she chats with fascinating celebrities and attention insiders. Her book College Bound and Gagged: How to Help Your Kid Get into a Great College Without Losing Your Savings, Your Relationship, or Your Mind can be seen in a underline film Admission starring Tina Fey and Paul Rudd.

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