Exercise trends for 2016: Why you'll be training like Gigi Hadid and Lauren Goodger in a new year

The new year is here and it’s time we all started to consider about a new health and aptness regime for a new year.

And with a likes of Lauren Goodger and Gigi Hadid‘s bodies being all we could speak about in 2015, it would seem they’ve had a approach impact on a practice trends we’ll be trying.

From boxing, to dance, to aware hours, here’s what a subsequent year in a gym has in store for you.

Jessica Ennis isn't holding any off days in a lead adult to a 2016 games [Jessica Ennis/Instagram]

Jessica Ennis isn’t holding any off days in a lead adult to a 2016 games [Jessica Ennis/Instagram]

The year of a Olympics
Following a London games 4 years ago, we’ve left and got all jaunty according to Scott MacKenzie, Fitness First‘s UK Group Exercise Manager.

He said: “Even if we can’t get to Rio subsequent year, you’re certain to see and feel a Olympic change in a gyms with a ‘Athletics’ areas.”


Related article: Lauren Goodger posts her many treacherous aptness print yet

Related article: Kourtney Kardashian sparks weight detriment regard with bikini snap


Gigi Hadid's go to practice is boxing, generally before a VS runway [Gigi Hadid/Instagram]

Gigi Hadid’s go to practice is boxing, generally before a VS runway [Gigi Hadid/Instagram]

Train like a model
Zayn Malik‘s new adore and even Frankie Bridge have been holding to a ring to punch their physique to perfection.

Well, if it works for a Victoria’s Secret Angel…

Get prepared to HIIT
Scott from Fitness First tells us: “This character of training is display no pointer of delayed ing down in 2016.

“People are starting to penchant a idea of pulling themselves further. The ‘EPOC’ outcome compared with this character of training means we continue to bake calories most quicker,up to 48 hours after a examination itself.”

Khloe Kardashian is no foreigner to tough work in a gym [Khloe Kardashian/Instagram]

Khloe Kardashian is no foreigner to tough work in a gym [Khloe Kardashian/Instagram]

Fusion fitness
Now this sounds like all sorts of fun! According to Gillian Reeves, National Group Exercise Managaer for Virgin Active, a reduction of dance and pilates is a fun approach to “incorporate strength, toning and coherence into a 45 notation examination all while feeling like a ballet dancer.”

Become a dancing queen
TOWIE‘s Lauren has been shedding a pounds with dance and it’s set to be a tip trend for subsequent year.

Peter Lovatt, AKA Dr Dance, for Virgin Active said: “I consider 2016 will see a bang in adore for dance, with some-more recognition around a advantages not usually for aptness though for mental wellbeing.

Lauren Goodger has thanked her aptness DVD for being a usually thing that worked for her [SG]

Lauren Goodger has thanked her aptness DVD for being a usually thing that worked for her [SG]

Get mindful
Yoga has been carrying a impulse for a past decade and subsequent year it’s going nowhere. Prepare for your aptness regime to not be all about a physique though your mind too.

FYI, it’s good for relaxing too

Billi Mucklow even has her possess yoga studio [Billi Mucklow/Instagram]

Billi Mucklow even has her possess yoga studio [Billi Mucklow/Instagram]

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