Hollyoaks' Jennifer Metcalfe reveals she hasn't weighed herself for THREE years

  • Fitness fan Jennifer is ancillary Sport Relief’s Better Bike Challenge 
  • 32-year-old stays in figure by doing prohibited yoga, physique siphon and spin classes
  • Hollyoaks star feels assured stepping out though any make-up on  

Sarah Barns For Mailonline

She’s got one of a many envied luminary total and now Jennifer Metcalfe has common her physique certainty secrets.

The 32-year-old Hollyoaks singer suggested she hasn’t stepped on a weighing beam for 3 years and has ‘learned to love’ her flaws. 

Bradford-born Jennifer, famous for personification a feisty Mercedes McQueen on a Channel 4 soap, combined that staying active is ‘really important’ and she loves to brew adult her aptness regime. 

Scroll down for video 

She's got one of a many envied luminary total and now soap star Jennifer Metcalfe has common her physique certainty secrets

She’s got one of a many envied luminary total and now soap star Jennifer Metcalfe has common her physique certainty secrets

The 32-year-old Hollyoaks singer suggested she hasn't stepped on a weighing beam for 3 years and has 'learned to love' her flaws The 32-year-old Hollyoaks singer suggested she hasn't stepped on a weighing beam for 3 years and has 'learned to love' her flaws

The 32-year-old Hollyoaks singer suggested she hasn’t stepped on a weighing beam for 3 years and has ‘learned to love’ her flaws

‘I feel body assured since we have schooled to adore my flaws,’ she told FEMAIL. ‘When we accept that a pile or strike has left nowhere in 32 years so it substantially won’t over a subsequent 32 years, we have to start amatory it – it’s yours!’

Slender Jennifer, who follows a LighterLifeFast 5:2 diet, pronounced her certain proceed means she ‘never gets to a point’ when she is ‘unhappy’ about what she looks like. 

The glamorous soap star thinks it’s ‘great’ curves are behind in conform and doesn’t fixate over her dress size. 

‘I haven’t weighed myself in 3 years,’ she said. ‘I go with how we feel in my garments and change from a 6 to an eight. we consider it’s good curves are in conform since it promotes a clever healthy physique and we consider that’s a good message. 

‘I consider all girls, all shapes and sizes are good purpose models. The women’s physique is good and as prolonged as a chairman is healthy and happy we consider they demeanour beautiful.’

Former aptness instructor Jennifer, who cites Eva Mendes and Scarlett Johansson as her purpose models, leads an active lifestyle to keep her physique – and mind – in check.  

Bradford-born Jennifer, famous for personification a feisty Mercedes McQueen on a Channel 4 soap, combined that staying active is 'really important' and she loves to brew adult her aptness regime

Bradford-born Jennifer, famous for personification a feisty Mercedes McQueen on a Channel 4 soap, combined that staying active is ‘really important’ and she loves to brew adult her aptness regime

Jennifer is an envoy for a Sport Relief Better Bike Challenge, that aims to get 10,000 people to present £1 to cycle a mile

Jennifer is an envoy for a Sport Relief Better Bike Challenge, that aims to get 10,000 people to present £1 to cycle a mile

She said: 'The Better Bike Challenge is a fun, illusory approach to lift income for a good cause. It's easy and anybody can do it, whatever your capability'

She said: ’The Better Bike Challenge is a fun, illusory approach to lift income for a good cause. It’s easy and anybody can do it, whatever your capability’

‘Going to a gym and gripping active for me is unequivocally important,’ she said. ‘In my pursuit we can infrequently work adult to 12 hours a day so we take my time for an hour during a finish of a day to go into a gym.’

Hot yoga is one of her favourite workouts (‘It’s usually bliss’) followed by physique siphon and spin classes. 

She never sees practice as a ‘chore’, adding: ‘I see it as time usually for me and my physique since we usually get one physique and you’ve got to demeanour after it. It is critical to stay fit and healthy, not usually for earthy looks though for your mental health as well.’

However, Jennifer doesn’t ‘beat myself up’ if she misses is a few workouts and pronounced her hunky Geordie Shore beloved Greg Lake is ‘yet to start behind during a gym’ following a Christmas break.  

Jennifer is anticipating to wire him into doing a Sport Relief Better Bike Challenge, that aims to get 10,000 people to present £1 to cycle a mile. 

‘The Better Bike Challenge is a fun, illusory approach to lift income for a good cause,’ she said. ‘It’s easy and anybody can do it, whatever your capability.’ 

Over 150 convenience centres around a UK are holding part. Sport Relief that runs from Mar 18 to 20, is hold each dual years and lifted some-more than £50m for charities in 2014.

Jennifer, who has a two-year substructure grade in health and fitness, believes everybody should put aside time to workout.  

Former aptness instructor Jennifer, who cites Eva Mendes and Scarlett Johansson as her purpose models, leads an active lifestyle to keep her physique - and mind - in check Former aptness instructor Jennifer, who cites Eva Mendes and Scarlett Johansson as her purpose models, leads an active lifestyle to keep her physique - and mind - in check

Former aptness instructor Jennifer, who cites Eva Mendes and Scarlett Johansson as her purpose models, leads an active lifestyle to keep her physique – and mind – in check

‘Everyone needs practice since so many people have such busy, chaotic lifestyles and it’s good if we leave those 30 minutes, even 3 times a week, to indulge in aptness for earthy advantages and mentally as well,’ she said.  

‘It leaves your conduct feeling caring giveaway and you’re doing something good for your physique as well.’

She added: ‘I consider it’s critical that everybody of all ages, shapes and sizes feels gentle adequate to take partial in competition as there is always something for anyone of any ability.’

To file her trim physique, Jennifer also follows a offset diet. 

‘I do a LighterLifeFast 5:2 diet,’ she said. ‘So 5 days eating what we like within mediation and fasting for dual days with 4 of a LighterLifeFast milkshakes, bars, pots and dishes per quick day.

‘A chocolate spirit or curry is my clamp though that’s a good thing about LighterLifeFast – we never dispossess myself of anything.’

Jennifer doesn’t feel she has to demeanour a certain approach usually since she’s famous and is happy to step out though make-up on.  

‘I don’t feel vigour to demeanour a certain way, we don’t concede that though we can know how some people may,’ she said. ’I adore going make-up free. we wear lots during work or on a red runner so as me we adore to go bare.’ 

Jennifer doesn't feel she has to demeanour a certain approach usually since she's famous and is happy to step out though make-up on

Jennifer doesn’t feel she has to demeanour a certain approach usually since she’s famous and is happy to step out though make-up on

This entrance upheld by a Full-Text RSS use – if this is your calm and you’re reading it on someone else’s site, greatfully review a FAQ during fivefilters.org/content-only/faq.php#publishers.

It's only fair to share...Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Curated By Logo