How To Get A Kylie Minogue Bum

There you are in front of the dressing room mirror trying on the bathing suit for your upcoming vacation. Yes, the front looks pretty good. All those planks and crunches have been successful. When you turn around to see the back, you hear someone scream in terror only to realize that it is you and you are the screaming because you just saw your bum!

Everyone wants a tight bum, but might not know how to get it. Well if you want a bum like Kylie Minoque, look no more. Following this simple exercise regimen will get you the bottom half to turn heads.

There two exercises that will really help you shake and sculpt your bum. Both of these exercises are squats, but are two different types. The type of squat is a typical squat, but with a slight variation. To perform this first squat you will stand with your feet hip width apart and your back straight. Lift your arms in front of you and then proceed to squat as low as possible keeping your weight on your heels. As you come up from the squat you are going to reach your arms up over your head straight up and lift up on your toes. The target number of this type of squat is 25, but do not get discouraged if you cannot perform that many at first. The key is to perform as many repetitions as possible in perfect form. Performing an exercise incorrectly not only is not beneficial, but can also be dangerous.

The next type of squat is called a static squat. This exercise involves squatting while keeping your back against a wall as straight as possible.

There two exercises that will really help you shake and sculpt your bum. Both of these exercises are squats, but are two different types. The type of squat is a typical squat, but with a slight variation. To perform this first squat you will stand with your feet hip width apart and your back straight. Lift your arms in front of you and then proceed to squat as low as possible keeping your weight on your heels. As you come up from the squat you are going to reach your arms up over your head straight up and lift up on your toes. The target number of this squat is 25, but do not get discouraged if you cannot perform that many at first. The key is to perform as many repetitions as possible in perfect form.

The next type of squat is called a static squat. This exercise involves squatting while keeping your back against a wall as straight as possible. With your back against the wall in a straight line, you are going to slowly lower yourself into a squat until your knees are in a 90-degree angle. Try to hold this position for one minute. Again remember that form is far more important than the number of repetitions you perform. Strive to perform 10-15 repetitions.

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