#PretaPostcards: Tracy Anderson's Guide to a Weekend in Miami

The tutor to stars including Gwyneth Paltrow and Jennifer Lopez shares her thought of a ideal South Florida getaway.

Tracy Anderson is a aptness clean — a utterly toned and gaunt one herself — who exercises daily, though she also likes to have fun. On a new wintry NYC weekend she jetted to Miami for some fever and resting drives around a Keys in Buick’s mint convertible, a Cascada. After all, she says, “You indeed bake some-more calories pushing a convertible, since it uses some-more of your senses.”

The practice guru — whose lauded full-body process is a singular multiple of precise, muscle-shaking movements and dance gymnastics — mentions “the feeling mechanisms that flog in when we enter something that is beautiful, it’s proportioned, it’s spirited, it’s beautiful — it’s an adrenaline rush and we don’t do adequate of that.” Her classes are an adrenaline rush, too, for clinging clients (and besties) including Gwyneth Paltrow and Jennifer Lopez.

So in this bustling awards season, how does she get her ladies prepared for a red carpet? “I teach them initial and inaugural on how to unequivocally be physically empowered and possess it,” she says. “When we live a law of what being offset and in figure unequivocally means afterwards there isn’t a countdown to any carpet.”

RIDIN’ IN STYLE: Tracy Anderson in Miami with a Buick Cascada.

That said, “When one of my luminary clients is about to be some-more unprotected than a normal day or will have large photographers on them we always adult a cardio a bit and get buttoned adult on a food choices,” says a lady behind studios in Brentwood and NYC. “I have finished menus and dish skeleton for many of my A-listers to make certain they feverishness from each angle.” For a post-Oscars outing to Miami, her recommendations are below.

The Reason: According to Anderson, “The heat, a vibe, a autonomy of a suggestion there. It feels like a assured city that usually celebrates fever and life.”

The Sleeping Arrangements: The Edition, a stylish white palm-bedecked oppulance boutique hotel in a heart of Mid-Beach. “The sauna is implausible and a esthetician was indeed unequivocally smart, that was impressive. The skill is stunning.”

The Bites and Booze: You won’t see Anderson out during a clubs. “I usually do a good cooking with a potion of wine. It’s got to be someone or something special to get me to unequivocally go out out. But we adore a s’mores during Prime 112, a farm-to-table vibe during [Tom Colicchio’s] Beachcraft, and we adore a Soho House in Miami.”

The Road Trip: ”I unequivocally adore Key Biscayne — my grandmother used to live there, so we puncture that loose beach vibe. we also like pushing adult to Boca or West Palm.”

The Souvenir: A tan! And selling in Bal Harbour is Anderson’s go-to. It’s famous for a oppulance outside selling mall that includes probably each vital oppulance engineer along with beauty shops and specialty stores. It’s selling debauch central.

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