Want a Hot Mom Body? Try These Exercises from Barry's Bootcamp Trainer Derek DeGrazio

Derek DeGrazio
Courtesy Barry’s Bootcamp Miami Beach

Some of a hottest bodies in Hollywood go to women who have had kids.

Whether you’re a mom or not, try these moves combined by luminary tutor and owners of Barry’s Bootcamp Miami Beach and Midtown Miami Derek DeGrazio to tinge adult like some of a fittest luminary mothers.

Drop It Like It’s Squat: Try this pierce to get a boundary like Jennifer Lopez. “It’s simply one of a best exercises in a book,” DeGrazio tells PEOPLE. “You bake bake fat and calories. And we get a boundary like JLo. Deal or deal?”

“Standing with your feet hip-width apart, breathe and solemnly lay behind toward your heels, gripping your behind flat, chin adult and shoulder blades back. Sit behind until your legs are during a 90-degree angle (forming a chair), gripping your knees behind your toes. Then exhale, press by your heals behind adult to starting position. Repeat 3 times for 15 reps any set with medium-sized weights.”

Lunge Toward Lima Legs: This practice will get we supermodel legs like Adriana Lima. “Stand with your feet hip-width apart. Inhale, and take a step brazen with your left leg, gripping your knee behind your toes, with your leg during a 90-degree angle. Exhale, and pull off your feet behind to a starting position. Repeat with your right leg. Do 3 sets of 15 reps for any leg with medium-sized weights.”

Planks: Want abs like Gwen Stefani? “No Doubt you’ll see good formula with your abs by adding a lumber into a mix. You’ll get a toned swell for sure, though planks also assistance urge posture, change and revoke reduce behind pain. To do a plank, pull your physique adult with your elbows underneath your shoulders and wrists in line with your elbows. Keep your shoulders pulled behind divided from your ears, behind flat, neutral spine and breathe in and out, constrictive your abdominals. Do this for 3 sets of 60 seconds.”

Push-ups: This classical pierce will get we arms like Kelly Ripa’s. “You don’t have to be a talk-show horde for people to speak about your arms. Do push-ups. It’s elementary – they work. Start in push-up position on your hands and balls of your feet. Keep your hands underneath your shoulders, behind prosaic with a neutral spine. Inhale, and reduce your chest about an in. from a floor, gripping your elbows tighten to your body. Exhale, and press by your palms behind to a starting position. Repeat 3 times for 15 reps each.”

Half Burpees for a Better Half: Get head-to-toning and grasp Kourtney Kardashian’s flawless “revenge body” physique by integrating this severe pierce into your workouts. “One of a best revenges is looking good. One of a best exercises to demeanour good? Burpees. Good thing your ex is left since we usually need we and we usually for this move. Start in a station position with your feet hip-width apart. Lower to a belligerent in a hunker and strech your hands down in front of you. Place your palms on a ground, and burst your feet behind into a high lumber position. Lower your physique to a ground, and afterwards pull behind adult into a high lumber position. Then burst your legs behind underneath your hips, and mount behind to your feet. Repeat 3 times for 15 reps each.”

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